Coach's Corner

All SwimStrong practices are carefully planned with a specific goal in mind. It is a long season and there are many techniques, exercises and drills that are used at various times to prepare our swimmers for peak performance in the championship season. Parents often ask what we are working on and why. In this section we will attempt to keep you informed as to the current emphasis at practices.

Current Training Emphasis:
• Senior - kicking and basic skills
• Elite - kicking and basic skills
• Performance - kicking and basic skills
• Development - kicking and basic skills

Swimmer of the Week

Our coaching staff acknowledges the swimmers who best demonstrate the three corners of the SwimStrong Power Pyramid (Commit, Train, Succeed) by awarding the Swimmer of the Week. Join us as we congratulate these athletes for their efforts at practice and at meets.

Strongsville

Berea/Midpark

Click here to see Short Course 2010 - 2011 Swimmer of the Week

Click here to see Short Course 2009 - 2010 Swimmer of the Week

Team Records

While every individual performance is important, we have to pause to recognize those who set the mark. 
Short Course team record performances
Long Course team record performances

USA NAG time standards

Our national governing body sets time standards, by age group and event, commonly called "cut times". The current standards are in effect from 2009 through 2012. Click here for the current NAG time standards.